Overcoming challenges of negative emotions can be the breakthrough you need at this time! Why? Because you have an opportunity to pave the way to achieving your goals! Especially if it’s something you’ve never thought of. Whenever you look at opportunities as a good thing, you will discover that blessings are not far behind.

On the other hand, if I think of them as merely an obstacle in your way, you tend to miss the benefits. When you fight a challenge, your focus is on what is wrong instead of what you can get out of it. Naturally, When you focus on what is wrong, solutions will often elude you!

Do you see challenges as the gateway to resolving problems in your life? It is up to you to discover the gateway and take advantage of its opportunities. Challenges can bring you a unique way of looking at a situation. For example, If you’re fed up in your job which gives you anxiety attacks because of how a colleague is treating you. It invariably results in obtaining new knowledge that could be useful.

Knowledge which may help you to face these challenges and refuse to be overcome by someone else’s behaviour. By reacting positively you’re taking extra special care of overcoming challenges of negative emotions.

Whenever you’re faced with challenges take action and use it to your advantage. You will find that most of the time challenges bring you positivity when viewing them in a different way.

Today, say “I choose to overcome any unplanned opportunities, and claim challenges as something positive that I can overcome and help me to go further in life!”.

Self-Reflection Questions:

  1. Do I think of challenges as a bad thing?
  2. Are there any negative emotions that I can overcome presently?
  3. How can it help me positively?
Copyright © 2019. The Savvy Woman CFE. All Rights Reserved.

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Published by Geraldine

As a qualified Counsellor and Coach, I work with adults to help remove negative emotions in personal relationships, social-friendships, work relationships and family relationships. I help you take control of your negative emotions by building your confidence, improve your well-being and regain trust in self and others. I do this by removing anger, self-doubt and regret. Breaking through barriers and challenging negative emotions and thoughts of betrayal, fear, hurt and loss, and help you to be empowered and refocused for the future.

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