Coping with the hurt of divorce can be overwhelming. You’ve spent years growing the family that you’ve dreamed about, and now it’s falling apart. With divorce comes a feeling of grief, despair, and fear about your future.

Your marriage would possibly also be over, but your new life is honestly beginning. You can choose to recover and emerge greater than ever before.

There are several techniques that can assist you to cope with the hurt of your divorce and declare a brighter tomorrow:

Nurture your spirit. What are your beliefs? How do these beliefs nourish you at this time in your life? When you take time for ‘you’ and find processes to nurture your spirit every day, everything else will fall into place. Choose to examine your heart in favour of your beliefs and pray for guidance. Often, it’s good to seek out like-minded individuals that will motivate you.

Pray. Instead of thinking on the challenges you face, why not say a quiet prayer, and pour your survival into others. Serving others brings pleasure to you and gives a much-needed distraction from the difficult thoughts of your divorce. Seek volunteer opportunities in your local community nearby.

Get moving. When confronted with the heartbreak of divorce, you might also be tempted to stay on the couch. Resist the temptation. Instead, get out and get moving. Pick a mission you enjoy and commit to this every day, even if it’s exercising. You’ll have more energy, self-confidence, and energy to overcome the difficult emotions you face.

Exercise releases hormones and maintains your fit, healthy, and youthful-looking self. If you have trouble discovering a pastime for your workouts, consider walking. Walking can be a mild and inviting way to get moving.

Take a holiday. Spend a few hours or days in a place of natural beauty or visit friends and families that you haven’t seen for a while.  They can be a breath of encouragement. Discuss with them your future so that you can begin to focus once again!

Change your focus. What your interest? You deserve to be happy, begin to act these days in the course of your dreams when coping with the hurt of divorce.

If you’re struggling with your self-confidence, are attempting to find friends who can encourage you to see the high-quality in yourself. Focus on your strengths and how you can use them to forge in creating the existence you want.

Be Patient with Yourself

Allow yourself some time to heal from the suffering and grief of your divorce. Healing may additionally take some time, alternatively, it will come. Take nice steps in a new direction but give your self-permission to take one day at a time. You will be conscious of the hurt becoming less and less as you take steps towards a new direction and a tremendous future.

Copyright (c) 2020 The Savvy Woman CFE. All Rights Reserved

Published by Geraldine

As a qualified Counsellor and Coach, I work with adults to help remove negative emotions in personal relationships, social-friendships, work relationships and family relationships. I help you take control of your negative emotions by building your confidence, improve your well-being and regain trust in self and others. I do this by removing anger, self-doubt and regret. Breaking through barriers and challenging negative emotions and thoughts of betrayal, fear, hurt and loss, and help you to be empowered and refocused for the future.

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