Disappointment of a Future Job Loss

Every year millions of people lose their jobs. In fact – even the most successful companies have failed. We have definitely seen this since the pandemic!  Our emotions can be all over the place when we’re facing job loss. How do you manage your emotions, anxiety or fear? Disappointment of a future job loss can …

Natural ways to fight depression

Natural ways to fight depression can increase your emotional and mental well-being. You see, depression originates from many sources. These are the loss of a loved one, breaking up of a relationship, or even health problems. Suffering from feelings of depression can allow your body to lose balance and delay emotional and mental wellbeing.  While …

How to Cope with Panic Attacks

How to cope with panic attacks: If you’re suffering from panic attacks, then you would have experienced some kind of fear while in the moment of an attack. Feeling powerless and overwhelmed is one part alongside physical symptoms, such as A “racing” heart Feeling weak, faint, or dizzy Shaking Nausea Chest pain or discomfort Breathing …

Overcoming Anxiety

Overcoming anxiety can help you remove anxious thoughts, fears, and worries which can invade the lives of many on a daily basis. Anxiety results from fear about uncertain situations, places, and even people in your life. These fears that have not even happened yet can take root in the subconscious mind. For example, worrying about…future …

I can overcome challenges

I can overcome challenges and journey on through crisis to victory. On my journey out of a crisis, I can overcome any challenge that stands in my way. Whether the obstacle is like a mountain, I am filled with determination as I motivate myself to climb as far as I can to get to the …

In stressful situations I remain calm

In stressful situations, I remain calm as it is clear to me that life throws all sorts of things that attempt to get in the way of a peaceful, calm existence. I recognise how easily detractions can destroy my peace of mind, but I endeavour to prevent that from happening. When I encounter stressful situations, …

Persevering through difficult times

Persevering through difficult times can be hard. Through life experiences, we have to accept negative situations as they come. At times we are not equipped to confidently deal with difficulties the first time around. Yet, we accept that difficult times make us stronger. Or do we? How do you deal with difficulties in life? Do …

Believing all things are possible!

Believing all things are possible is a reason to be happy. I could never waste my time thinking about those negative circumstances of life. My eyes are fixed on Jesus who gives me assurance and my mind is anchored on Him. There is a song of thanksgiving on my lips – standing on the promises …

Weight Loss Goals

Weight loss goals are difficult to maintain, especially after winter! Getting motivated and start a weight loss plan is easy. However, many people, after the summer tend to lack enthusiasm coming into the winter months. It can be difficult to maintain the same level of motivation, yet it is not impossible! If you find that …