Losing your cool

Losing your cool

Losing your cool at work? Are you having a bad day? You walk around, pace up and down, go for a tea break... you try anything to reduce your stress level. But you’re still in a bad mood. Well, fear not, for here are some simple ways to power through and make it through the day without any casualties! https://www.richmiser.com/how-to-calm-down-bad-mood/?ref=quuu ...
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A Positive Mental Attitude

A Positive Mental Attitude

A Positive mental attitude can help you stay focused if you’re optimistic. If you’re expecting bad things to happen, then they probably will. On the other hand, expecting good things to happen will help you to have a positive mental attitude. For example, remaining positive should boost your confidence. It should help you find solutions to any challenges that you’re facing and be able to deal with them immediately. When your busy working toward a goal and an obstacle arises, you have two choices. You can say, “Oh no. What’s happening to me now! I can’t stop feeling this negative emotion!” Then use this challenge as an excuse to give up. You can say, "Okay, so what can I do to get around this?" Then you can decide on the best way to handle the challenges that you're facing. If you choose no.1, you’re allowing negative thoughts to take control, and probably wouldn’t achieve your goals. However, if you choose no.2, you’re formulating options...
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