Counselling and Psychotherapy can help with both short-term and long-term problems. These disruptive events that cause distress, emotional disturbance and negativity can have a huge impact on your life, and last a long time. While Counselling is short-term (up to six months) and can help with solving problems, giving guidance and support to better manage your life and adjusting to change. Psychotherapy focuses on long-term treatments that gain insight into chronic physical and emotional problems. Its focus is on the person’s thought processes, and how these may be influenced by past events.

Psychotherapy addresses the root cause and core issues of current problems so that lasting change and personal growth may occur.

My practice helps with issues of 

  • Bereavement, Career Guidance, Confidence, Depression, Eating Disorders, Family Conflict, Life Coaching, Self Esteem, Self-Harming, Sexual Abuse, Stress, Suicidal Ideation, Trauma and PTSD, and Women’s Issues. In addition,

I treat the following disorders:

  • Behaviour, Eating, Mood, and Thinking

I also offer several different types of therapy, including approaches such as

  • Christian Counselling, Coaching, Cognitive Behavioural Therapy (CBT), Family/Marital, Interpersonal, Person-Centred, Positive Psychology, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), and Trauma-Focused.

This unique blend of services and assessments can help with traumatic events. Thus, allowing you to focus on visible outward actions from erratic or unpredictability to a process of renewed thought through healing! It builds positive social interaction and confidence to lead a healthy life. Through life’s bitter disappointments, for example, marital breakdown or loss of a job can cause a health crisis where you find it difficult to separate your emotions.  Through counselling & psychotherapy, you can remove negative thoughts with profound techniques that will help you lead a normal life.

In addition, a mood disorder or major depressive disorder can be persistent and lead to periods of extreme sadness. For example, Bipolar disorder can cause you to be off-balance resulting in depression.  The premenstrual dysphoric disorder can cause mood changes and irritability that occur during the premenstrual phase of a woman’s cycle and go away with the onset of menses. Including Suicidal ideation (thoughts) of struggles in wanting to give up on life.

Mood disorders may increase your risk of suicide so seek help as soon as possible.

If you are experiencing any of the above issues with my expertise as a counsellor and psychotherapist I can help you remove negative thoughts, perceptions and feelings of anger, helplessness or hopelessness.

Schedule Appointment For Psychotherapy

Schedule Appointment For Counselling