Health & wellness programme at The Savvy Woman CFE is uniquely different and adds passion, motivation, and enthusiasm to optimal health. This exclusive programme centres on creating a strong immune system using nutritional foods and drinks. That is to say,

through detoxification you will experience weight control via our weight loss techniques. In addition, using specific exercises will help improve circulation while reducing lifestyle illnesses.

Retaining good physical health while optimising on water intake, air through breathing exercises, water, plant-based foods, balanced diet, adequate rest, and relaxation can bring healthy rewards.  For example, if you are suffering from diabetes type II, obesity, arthritis, allergies, digestive problems, hypertension or eating disorders. This programme offers you a chance to regain control and achieve superior health.

The Health and Wellness Programme is tailor-made specifically to your need. For instance, understanding your dietary needs and what foods can affect your health is the first step to wellness. That is to say, living pain-free from physical ailments e.g osteoporosis, PMT or PMDD as a woman reduces your chance of contracting infections. Most importantly helps build a robust immune system.

It will take time to form a healthy habit of wellness but accepting the need for change, persevering through health challenges, and undertaking a programme that specifically targets your needs – you can attain optimal health with a bonus of receiving mental wellbeing!

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