Nutrition is vital to your health and can boost your development in becoming physically fit. If you lack certain dietary nutrients, then your body becomes imbalanced. For example, if you suffer from depression, this can be a contributory factor to certain illnesses, such as diabetes type II, arthritis, asthma, hypertension, obesity and others. We call these ‘lifestyle diseases. The good news is that these lifestyle diseases and some women’s issues such as PMT or allergies, and digestion can be prevented through plant-based foods including herbs.
Psychological problems can also cause imbalances in the brain that may control our appetite and mood.
Through counselling, diet and nutrition you can achieve optimal health by changing your diet to lead a normal and healthy life.
I have worked with women who are struggling with their health, body image, weight and more. Using my amazing ‘Health and Wellness Programme‘ can offer you an opportunity of attaining superior health!
- Building your immune system
- Can reduce viral infections and certain lifestyle illnesses
- Improve memory
- Removal of toxins through detoxication
- Better management of weight control
- Better fitness
- Nutritional balance
- and the bonus is…
while treating any mood imbalances and other mental health conditions. When journeying to optimum and superior health, we help women find the best possible way to take care of their overall health.
I use plant based foods and specific herbs to help you fight against the onset or in process of an unhealthy lifestyle for you to gain superior health.
Today, I transform lives and attain superior health! Implementing nutritional treatments that can target and attack weight problems, help mood and as a bonus, use a low-impact method with a high outcome exercise regime!