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Disappointment of a Future Job Loss

Every year millions of people lose their jobs. In fact – even the most successful companies have failed. We have definitely seen this since the pandemic!  Our emotions can be all over the place when we’re facing job loss. How do you manage your emotions, anxiety or fear? Disappointment of a future job loss can …

How to Cope with Panic Attacks

How to cope with panic attacks: If you’re suffering from panic attacks, then you would have experienced some kind of fear while in the moment of an attack. Feeling powerless and overwhelmed is one part alongside physical symptoms, such as A “racing” heart Feeling weak, faint, or dizzy Shaking Nausea Chest pain or discomfort Breathing …